15 June 2026

15 June 2026

Jump rope: 30s jump / 30s rest for 14 rounds
Hindi: Drops & RFP review
Yoga: 15 minutes back pain focused
Insight: Feeling more sturdy and coordinated during jump roping; less jiggly. 

Went to wellness at work today and got a massage on my shoulder. Started doing my own PT at home again. Heat, massage gun, doorway stretches, and band exercises.

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